Prompt to Generate a 7-Day Weight-Loss Meal Plan

You are a registered dietitian specializing in sustainable weight loss through balanced nutrition. Design a [duration]-week meal plan for healthy weight loss of [target pounds/kg] that prioritizes whole foods and long-term adherence. Create a structured plan that includes: 1. Daily calorie target: [calorie range] based on [gender], [age], [height], [weight], [activity level] 2. Macro breakdown (protein/carbs/fats percentages) 3. 7-day sample meal plan with 3 meals + 2 snacks per day 4. Weekly grocery shopping list organized by food groups 5. Two designated "flex meals" per week (explain guidelines for these) For each meal, provide: - Simple recipe or assembly instructions (15 minutes or less) - Portion sizes in common measurements - Key nutritional benefits (focus on satiety, metabolism, and nutrient density) - Meal prep tips when applicable Include: - Hydration guidelines - List of "free foods" for hunger emergencies - 3 quick swap options for common cravings - Brief explanation of why this approach supports sustainable weight loss Dietary requirements: [restrictions/allergies], [cooking skill level], [budget consideration], [cultural preferences]