Complete Home Resistance Band & Bodyweight Workout Program for All Fitness Levels

Build a comprehensive home workout program using only the following equipment: - Resistance bands: [band types/resistance levels available] - Bodyweight exercises - Optional: [any additional items like chair/wall/door anchor] Program specifications: - Duration: [number] weeks - Training frequency: [days per week] - Session length: [minutes per session] - Primary fitness goals: [strength/muscle/endurance/weight loss/combination] - Current fitness level: [sedentary/beginner/intermediate/advanced] - Physical limitations: [injuries/mobility restrictions if any] - Available workout space: [space description] Structure each workout to include: 1. 5-minute warm-up sequence 2. Main workout with: - Exercise name and primary muscles targeted - Sets x reps/time for each fitness level - Rest periods between exercises - Resistance band setup instructions - Form cues with common error corrections 3. 5-minute cool-down and flexibility routine For every exercise, provide: - Beginner modification (reduced difficulty) - Standard version - Advanced progression (increased difficulty) - Alternative exercise if unable to perform - Visual cue descriptions for proper form - Breathing patterns Include: - Weekly progression strategies for each fitness level - How to determine when to advance to next level - Band resistance progression guidelines - Workout split options (full body/upper-lower/push-pull-legs) - Recovery recommendations between sessions Format as a week-by-week calendar with clear exercise demonstrations and modification paths.