Complete 12-Week Beginner Strength Training Program Generator with Progressive Overload

Design a comprehensive 12-week strength training program for beginners with the following parameters: - Training frequency: [number] days per week - Available equipment: [equipment list] - Primary goals: [goal1, goal2, goal3] - Time per session: [duration] minutes - Physical limitations or considerations: [limitations if any] Structure the program with: 1. Weekly progression scheme (sets, reps, weight increases) 2. Exercise selection with alternatives for each movement pattern 3. Detailed form cues and safety tips for each exercise 4. Warm-up and cool-down protocols 5. Rest periods between sets 6. Deload week recommendations 7. Progress tracking methods Format the output as a week-by-week breakdown with clear exercise names, sets x reps schemes, and progression milestones.