Time-Saving Meal Prep Guide for Busy Professionals

Create a comprehensive meal prep plan for a busy professional with the following requirements: - Work schedule: [hours] per week - Dietary preferences/restrictions: [preferences/restrictions] - Daily calorie target: [calories] or goal: [weight loss/maintenance/gain] - Budget per week: [amount] - Kitchen equipment available: [equipment list] - Food allergies/intolerances: [allergies if any] - Meal prep experience level: [beginner/intermediate/advanced] Include: 1. [number] weeks of rotating meal plans with [meals per day] 2. Categorized shopping lists with quantities and estimated costs 3. Step-by-step prep instructions with time estimates 4. Storage methods and shelf life for each meal 5. Reheating instructions for optimal taste 6. Quick backup options for unexpectedly busy days 7. Nutritional breakdown per meal (calories, protein, carbs, fats) 8. Batch cooking schedule optimized for [prep day(s) of week] Format as actionable prep sessions with clear timelines and storage containers needed.