Burnout Prevention for High-Stress Professionals

Develop a personalized burnout prevention routine for [job type/industry] professionals working [hours per week] hours. Include [number] daily micro-practices (under [time duration] each) that can be done during work hours, [number] evening wind-down activities, and [number] weekly restoration practices. Address specific stressors like [stressor examples] and provide implementation strategies for maintaining consistency during [work schedule type].